Sonic Soul Retrieval

Sonic Soul Retrieval is not something I created overnight, it’s something that grew with me.

It’s the culmination of all my years of wandering, learning, breaking open, rebuilding, studying, teaching, and listening - deeply listening - to life, to people, to energy, to sound, to myself. This work isn’t about escaping pain or pretending everything is love and light. It’s about turning toward what hurts with reverence.

Because the truth is - the wisdom is in the wound.

As you know, I don’t separate darkness from light; I don’t believe in bypassing the hard parts. I do believe in walking with and witnessing them to honor them.

Through Sonic Soul Retrieval, we enter the deeper layers of who you are; the wild, untamed, instinctual parts of you that don’t fit neatly into the roles you’ve been taught to play. This is about returning to your Soul Self… not just performing as your Avatar Self.

A lot of the people I work with are holding a lot - pressure, responsibility, family, work, health, and their creative spirit, all the while navigating the world we live in. It’s hard to juggle all those things when every one of them requires so much focus and attention; a deep exhaustion can start to settle deep in the bones and begin to cloud the mind, and thus the vision and the path forward.

This is where I can help.

These sacred spaces that we co-create become a space to reset your nervous system, recalibrate your energy, and expand your capacity to hold both yourself, your life, and everything else in it.

I weave together everything I’ve studied and mastered - Pranic Healing, Biofield Tuning, Reiki, meditation, trauma-informed movement and breathwork, sound healing - all into something that feels less like a modality and more like a living, breathing experience that shifts as you evolve.

At its core, Sonic Soul Retrieval is rooted in something very simple and very ancient: the intelligence of life itself. Light, sound, breath, the elements, the Four Directions, the celestial weather, and the unseen currents that move through us, and thereby influence the way we move through life. We work with these, not as concepts, but as living forces, to clear what feels stuck, to dissolve what no longer belongs, and bring you back into alignment with your own vitality. Because underneath it all- you already know who you are.

There’s a line I come back to often: There is a crack in everything, that’s how the light gets in. I don’t believe in fixing you or ‘healing’ you - there is nothing wrong with you. I believe in meeting you, sitting with you, and guiding you.

I blend Eastern medicine, sound healing, subtle energy, somatics and nervous system regulation practices in order for you to feel embodied and wild, soft and grounded, safe and expanded. These sessions are deeply sensory, connecting all parts and pieces of you. We will breathe together creating a sacred space where magic can enter. We will visualize together, perhaps even walking through the footsteps of lives once lived; we may consult the Oracle using Tarot or crystals or dream interpretation. We’ll work through activating meridians and nadi’s and feel how they influence your spine, organs or full body systems.

We’ll tone together so you can hear your own voice, using your own vibration to calm the nervous system. You’ll experience the effect of different sound waves moving through your body - Koshi chimes tuned to elements, crystal bowls tuned to Chakras, tuning forks humming Solfeggio frequencies, Tibetan bowls, gongs, and pangi chimes bringing wood and an ocean drum offering water … these layers of sound don’t just relax you, they speak to parts of you that words can’t reach, through waveforms that can be experienced.

I’ve spent years bridging the worlds of science and energy - working in research spaces while also walking the path of intuitive and shamanic practice. The science, spirit and shamanic world form a rather beautiful overlap - with us in the center.

At the heart of all of it is a deep devotion to the Divine Feminine and her rage, her wildness and her wisdom. Through this deep connection to my own magic and my devoted connection to yours, we bring your parts and pieces home, inviting shadow into light- allowing for what I call a bothness (because we are never just one thing.)

One does not become enlightened by imagining figures of light, but by making the darkness conscious. ~ Dr. Carl Jung

Sonic Soul Retrieval exists at the intersection of nervous system science, vibrational medicine, sacred ritual, embodiment, and ancient wisdom traditions. These sessions are a way of welcoming back your most exiled parts, and through loving and integrating them, you become more whole, more aligned, grounded, centered you, in the fact, you become the most you-iest you.

To book a session please click here.

Xoxo

Intuitive Tarot Readings

I have consulted the Tarot since I was a child. My dad taught me Tarot, I-Ching, Astrology and Numerology when I was very young - I think this was his way of apologizing for putting me in a Catholic school for 9 years 😂

I have loved the Tarot and have used it all my life. I have found that when things in life feel unknown or uncertain, Tarot acts as a mirror - a tool to help you see what is moving beneath the surface. Your intuition whispers, your nervous system reacts and the Tarot helps provide clarity.

You already have the answers within you but sometimes we go through destabilizing events, breakups, deaths, illnesses, and other things that cloud our inner voice and sometimes break trust in ourselves. Tarot offers perspective - it helps you reconnect to your intuition and make decisions based on a space of alignment rather than fear.

In my Intuitive Tarot sessions, we tune into your energy, your questions, and the deeper layers of what’s actually going on - gently pulling the threads of connection, and bringing things from darkness into the light.

My readings are grounding, honest, and intuitive. I’m not here to tell you what to do - I’m here to help you hear yourself more clearly. Whether you’re navigating love, purpose, transitions, or something you can’t quite name yet, we’ll create a space where insight can land and your path can unfold naturally. Through intuitive interpretation and grounded guidance - and how you interpret what you see and feel - these sessions can illuminate patterns and possibilities so you can navigate your path and purpose with greater clarity and trust.

My readings are supportive and insightful - whatever it is that you are dealing with, moving through, and/or releasing; I can help. Consulting the Tarot can be helpful if you’re curious, seeking direction or just craving a deeper more intimate connection with your inner landscape. Together we create a sacred space for reflection and guidance.

You’ll leave feeling more anchored, more aware, and more connected to your own inner compass - because at the end of the day, you already know. Tarot just helps you remember that you’ve had the magic all along 🪄

I can’t wait to support you, let me know how I can help! Contact me here.

Xoxo

Edge City: Patagonia

After having the absolute best time at Edge Esmeralda in Headlesberg, California in June 2025 and traveling all throughout the summer on a wacky roadtrip from Costa Rica all the way up to surf El Salvador; and another trip through the wild mountains of Kyrgyzstan in Central Asia with pit stops in Turkey and Germany - my travel needs were still asking to be satiated…

Thankfully, Edge City asked to come back to their pop-up city in October 2025 all the way down to Argentina! I was overjoyed obviously as Patagonia is one of my favorite places in the whole world - the hikes, the views, the energy and the mountains!?

There was no way I wasn’t going.

I arrived back from Kyrgyzstan, started unpacking, doing laundry and re-packed my bags - for every type of weather - and 3 weeks later I was on the road again, starting the longest set of flights to get all the way down to San Martin De Los Andes - a city nestled deep in the Andes, 18 hours way from Buenos Aires!

(Argentina is huge 🤣)

The trip started as trips sometimes do, with delays and monkey wrenches thrown into the mix - but it ended up with so many of us - participants and facilitators alike - stranded for a bit in the airport in Buenos Aires together and then finally getting to our destination.

Landing in San Martin De Los Andes felt so nourishing to be back in the mountains of South America, it felt like an exhale. I was lucky enough to be here a few years ago and hike throughout Argentina and Chile and being back felt like a homecoming. The terrain of Argentina and Chile differs greatly as the countries are huge - and very long and therefore have a variety of different landscapes. San Martin De Los Andes is known as a landing point for many people who will decide to travel north to the desert or south to the well known hikes - like Torres Del Paine and Fritz Roy. There is a drive that begins here called the La Rute de Los Siete Lagos - which means the Route of the Seven Lakes - which - as the name suggests takes you on a 68 mile gorgeous drive winding through the mountains, forests and valleys to see seven glacial lakes.

The lakes are mostly crystal clear and some are turquoise - depending not he weather, they are surrounded by snow capped mountains and there are pull offs everywhere to sit, to swim, to picnic, to journal, and take it all in. This drive sits inside of Nahuel Huapi National Park which is one of the oldest parks in Argentina. I knew that after this crazy month of teaching 2-3 classes a day there was an incredible roadtrip waiting for me on the other side.

I was so elated to be invited back and now I had a better understanding of how Edge flows: it might seem to start fast but towards the end of the month you are working and moving faster than the speed of light - and this isn’t just me but everyone who attends. There are residencies that have a focus on science and research, whether that be in health and measuring biological markers, magic - like synchronicities and telepathy, sound and its affect on the body and mind, and also tech, ai, apps, and anything else that can improve life for everyone around us. I have been a part of the Consciousness Residencies at both Edge City’s and been able to support the research side while teaching my sessions.

At Edge Esmeralda I taught two classes a day - bookending the day with Morning Yoga and night time Crystal Bowl Sessions (or breathwork or meditation or sharing circles) and this felt pretty reasonable; BUT! when I arrived at Edge City: Patagonia I saw how open the schedule is - and I’m a problem solver who loves sharing information, hosting events and meeting amazing people - so I started to fill it up with as many events as I could - sometimes 3 events a day adding long hikes over the weekend and Ecstatic Dances every Sunday. I love looking at the schedule (it’s insanely packed to the extent where there are at least 5 different classes, talks or sessions you could do at the same time - any hour of the day!) and seeing through the schedule to see what people need - so I added hours of silent thoughtfulness, called The Void, so if people hadn’t jumped in the lake - this was a moment to do so, or write that email they were avoiding, this was the time to do so.

Even though I worked so hard, time is both fast and slow at the same time - I remember halfway through the event I planned on getting a ‘month-long’ membership at the climbing gym and my friend looked at me and said ‘the event is halfway through’ and me being in total shock! There’s barely any time to rest but the excitement becomes the wind beneath your wings!

I love teaching morning yoga and offering a variety of different classes so that everyone is able to get what they need - from vinyasa and hatha to restorative and yin - all ending with a Crystal Bowl Savasana. I led breathwork sessions to help get these highly intellectual humans in touch and embodied with their breath. I led Women’s Circles, Vulnerability Circles and even taught some intro’s on Sound Healing with Tuning Forks. At the end of the day I hosted a variety of meditations and Crystal Bowl Sound Baths to help people wind down after a long exciting day of solving the world’s problems. 😂 I assisted my friends host Women’s Dinners, Altered States of Consciousness sessions, Astrology events and Telepathy talks. And after all that I worked into the nighttime at our late night gatherings where people could decompress from the day.

The hikes I planned over the weekend were a huge hit as people desperately needed to get out and hike and take some nature time while we were on this gorgeous land. People absolutely loved the Ecstatic Dances every Sunday that I gathered different team leads from different residencies and collaborated with different DJ’s (there were so many!) and we even had a Cacao Ceremony with some new indigenous friends that came to guide us through ritual.

During Edge Patagonia we spent Halloween together, spent a meteor shower together, hiked together, did acro together, ate together, did tarot and talked about astrology, cold plunged together, bouldered together, and danced together. I am so grateful for everyone who came to all my events and shared their breath & movement, and mornings & evenings with me. I’m so grateful to everyone I learned from and spoke to. It was truly the event of a lifetime and everyone who was there made the event a million times better with their presence, their depth and their own personal magic.

After Edge Patagonia was finally over it was my time to touch grass instead of my phone and I embarked on a road trip through La Rute de Los Siete Lagos all the way down to Perito Morina Glacier in El Calafate where I finally hiked on the glacier itself (which I hadn’t done last time I was there) I visited Fitz Roy in El Chalten again (I’m obsessed with this mountain) and camped alongside the pristine blue river before crossing into Chile and taking Carretera Austral - Ruta 7 - as it’s widely considered to be one of the most beautiful and wild drives in the world.

My time there felt familiar and ancient, elemental and magic - where nature is still in charge. Being in this wild land makes you feel like you’re on the edge of the world - you might lose your phone signal but you’ll find something else entirely.

Special shoutout to Ryan Rising for being the best road trip buddy anyone could have asked for.

I know I did!

Xoxo