Sonic Soul Retrieval
Sonic Soul Retrieval is not something I created overnight, it’s something that grew with me.
It’s the culmination of all my years of wandering, learning, breaking open, rebuilding, studying, teaching, and listening - deeply listening - to life, to people, to energy, to sound, to myself. This work isn’t about escaping pain or pretending everything is love and light. It’s about turning toward what hurts with reverence.
Because the truth is - the wisdom is in the wound.
As you know, I don’t separate darkness from light; I don’t believe in bypassing the hard parts. I do believe in walking with and witnessing them to honor them.
Through Sonic Soul Retrieval, we enter the deeper layers of who you are; the wild, untamed, instinctual parts of you that don’t fit neatly into the roles you’ve been taught to play. This is about returning to your Soul Self… not just performing as your Avatar Self.
A lot of the people I work with are holding a lot - pressure, responsibility, family, work, health, and their creative spirit, all the while navigating the world we live in. It’s hard to juggle all those things when every one of them requires so much focus and attention; a deep exhaustion can start to settle deep in the bones and begin to cloud the mind, and thus the vision and the path forward.
This is where I can help.
These sacred spaces that we co-create become a space to reset your nervous system, recalibrate your energy, and expand your capacity to hold both yourself, your life, and everything else in it.
I weave together everything I’ve studied and mastered - Pranic Healing, Biofield Tuning, Reiki, meditation, trauma-informed movement and breathwork, sound healing - all into something that feels less like a modality and more like a living, breathing experience that shifts as you evolve.
At its core, Sonic Soul Retrieval is rooted in something very simple and very ancient: the intelligence of life itself. Light, sound, breath, the elements, the Four Directions, the celestial weather, and the unseen currents that move through us, and thereby influence the way we move through life. We work with these, not as concepts, but as living forces, to clear what feels stuck, to dissolve what no longer belongs, and bring you back into alignment with your own vitality. Because underneath it all- you already know who you are.
There’s a line I come back to often: There is a crack in everything, that’s how the light gets in. I don’t believe in fixing you or ‘healing’ you - there is nothing wrong with you. I believe in meeting you, sitting with you, and guiding you.
I blend Eastern medicine, sound healing, subtle energy, somatics and nervous system regulation practices in order for you to feel embodied and wild, soft and grounded, safe and expanded. These sessions are deeply sensory, connecting all parts and pieces of you. We will breathe together creating a sacred space where magic can enter. We will visualize together, perhaps even walking through the footsteps of lives once lived; we may consult the Oracle using Tarot or crystals or dream interpretation. We’ll work through activating meridians and nadi’s and feel how they influence your spine, organs or full body systems.
We’ll tone together so you can hear your own voice, using your own vibration to calm the nervous system. You’ll experience the effect of different sound waves moving through your body - Koshi chimes tuned to elements, crystal bowls tuned to Chakras, tuning forks humming Solfeggio frequencies, Tibetan bowls, gongs, and pangi chimes bringing wood and an ocean drum offering water … these layers of sound don’t just relax you, they speak to parts of you that words can’t reach, through waveforms that can be experienced.
I’ve spent years bridging the worlds of science and energy - working in research spaces while also walking the path of intuitive and shamanic practice. The science, spirit and shamanic world form a rather beautiful overlap - with us in the center.
At the heart of all of it is a deep devotion to the Divine Feminine and her rage, her wildness and her wisdom. Through this deep connection to my own magic and my devoted connection to yours, we bring your parts and pieces home, inviting shadow into light- allowing for what I call a bothness (because we are never just one thing.)
One does not become enlightened by imagining figures of light, but by making the darkness conscious. ~ Dr. Carl Jung
Sonic Soul Retrieval exists at the intersection of nervous system science, vibrational medicine, sacred ritual, embodiment, and ancient wisdom traditions. These sessions are a way of welcoming back your most exiled parts, and through loving and integrating them, you become more whole, more aligned, grounded, centered you, in the fact, you become the most you-iest you.
To book a session please click here.
Xoxo
An Honest Update Winter 2025
Hi dear friends,
It’s been awhile since my last newsletter.
The truth is that the past few months have been unexpectedly difficult for me… and to be honest … for most of the people i have spoken too about about the start of 2026. Regardless of how they would describe themselves as being ‘tuned-in,’ sensitive, or an empath, or not spiritual at all - random sicknesses, depression, surprise allergies, unexpected hospital visits, even deaths have been plaguing so many that i know (and me too!)
This heaviness, this density, that we have been trudging through… we have noticed the effects of this feeling deep in our bones and hearts and minds; it feels dark and sticky. It’s in our thoughts before bed, sometimes leaking into our dreams; we have all felt the prickle on the back of our neck of our fears and insecurities in the background creeping to the foreground.
💕Ahhh life. What a roller coaster. A river. A spiral.
Life can move us through seasons that ask more of us than we expected; like the strong rapids of a large river, life can speed up suddenly, it can pull us under, it challenges us. It makes us suffer to grow and evolve so that we are reminded to turn inwards to find answers to our questions, our own inner strength and resilience; and guidance through patience, humility, and a deeper kind of listening. Life does this again and again and again. Remember, the person who got in the river is never the same as the person who gets out.
What we can trust and know is that life is a spiral, it goes around and around and around and sometimes similar things happen to us that have happened before - but now we have the ✨currency and the energy✨ of Wisdom Through Experience, which we can work with.
Suffering is necessary because it is the fertile soil that compassion is able to sprout from (no mud, no lotus). The kindest people i know are the ones who have suffered and grown through what they’ve gone through, they’ve catalyzed their pain into goodness for others. They’ve become the alchemist.
I try to alchemize whatever is ✨up and alive✨ in my life as my meditation object, my focus, my drishti. Lately my meditations have been about being okay with not being okay, allowing a calmness with the confusion, not knowing the next step, feeling a bit lost and perhaps not having control. In communion with my shallow breaths and fast heart rate i have been able to listen deeper to what my body is asking for: REST.
Because of my highly sensitive and intuitive nature i sometimes feel like a canary in a coal mine (haha, but for real☺️) - it seems whatever the mood of the collective or temperature of the environment that we’re in - thats what is LOUD in my heart, mind and soul.
So, I have been letting go of control - daily and literally outloud as a practice (ex: something that i wanted to work out doesn’t and i say out loud “and that’s okay.” or “if not this than something better.”) I have been allowing uncertainty and doubt to wash all over me and then sitting with the fear that it brings up viscerally in my body and knowing that how I’m feeling is okay - it’s just the season I’m in. Its the season we’re all in.
It’s totally normal and beautifully human to be confused right now.
🪷 During the difficult winter moments, I found myself returning again and again to a simple prayer I’ve carried for years and I wanted to share it:
May I be supported.
May I be protected.
May I be healed.
May I be guided.
Over time I have realized that this prayer isn’t just something I ask for in my own life, its also my forever intention; to create spaces of support, protection, healing, and guidance through my magical offerings and sacred presence.
Together, with love and understanding, slowly, and through softening, through gathering, through sharing stories, allowing yourself to be vulnerable, and surrendering into the current weather of life; all of this presents the opportunity for the universe to gift you wings.
May you be supported
May you be protected
May you be healed
May you be guided
And just like that - the seasons shift - and winter ends, as it does ever year.
Xoxo
Jess
