Sonic Soul Retrieval
Sonic Soul Retrieval is not something I created overnight, it’s something that grew with me.
It’s the culmination of all my years of wandering, learning, breaking open, rebuilding, studying, teaching, and listening - deeply listening - to life, to people, to energy, to sound, to myself. This work isn’t about escaping pain or pretending everything is love and light. It’s about turning toward what hurts with reverence.
Because the truth is - the wisdom is in the wound.
As you know, I don’t separate darkness from light; I don’t believe in bypassing the hard parts. I do believe in walking with and witnessing them to honor them.
Through Sonic Soul Retrieval, we enter the deeper layers of who you are; the wild, untamed, instinctual parts of you that don’t fit neatly into the roles you’ve been taught to play. This is about returning to your Soul Self… not just performing as your Avatar Self.
A lot of the people I work with are holding a lot - pressure, responsibility, family, work, health, and their creative spirit, all the while navigating the world we live in. It’s hard to juggle all those things when every one of them requires so much focus and attention; a deep exhaustion can start to settle deep in the bones and begin to cloud the mind, and thus the vision and the path forward.
This is where I can help.
These sacred spaces that we co-create become a space to reset your nervous system, recalibrate your energy, and expand your capacity to hold both yourself, your life, and everything else in it.
I weave together everything I’ve studied and mastered - Pranic Healing, Biofield Tuning, Reiki, meditation, trauma-informed movement and breathwork, sound healing - all into something that feels less like a modality and more like a living, breathing experience that shifts as you evolve.
At its core, Sonic Soul Retrieval is rooted in something very simple and very ancient: the intelligence of life itself. Light, sound, breath, the elements, the Four Directions, the celestial weather, and the unseen currents that move through us, and thereby influence the way we move through life. We work with these, not as concepts, but as living forces, to clear what feels stuck, to dissolve what no longer belongs, and bring you back into alignment with your own vitality. Because underneath it all- you already know who you are.
There’s a line I come back to often: There is a crack in everything, that’s how the light gets in. I don’t believe in fixing you or ‘healing’ you - there is nothing wrong with you. I believe in meeting you, sitting with you, and guiding you.
I blend Eastern medicine, sound healing, subtle energy, somatics and nervous system regulation practices in order for you to feel embodied and wild, soft and grounded, safe and expanded. These sessions are deeply sensory, connecting all parts and pieces of you. We will breathe together creating a sacred space where magic can enter. We will visualize together, perhaps even walking through the footsteps of lives once lived; we may consult the Oracle using Tarot or crystals or dream interpretation. We’ll work through activating meridians and nadi’s and feel how they influence your spine, organs or full body systems.
We’ll tone together so you can hear your own voice, using your own vibration to calm the nervous system. You’ll experience the effect of different sound waves moving through your body - Koshi chimes tuned to elements, crystal bowls tuned to Chakras, tuning forks humming Solfeggio frequencies, Tibetan bowls, gongs, and pangi chimes bringing wood and an ocean drum offering water … these layers of sound don’t just relax you, they speak to parts of you that words can’t reach, through waveforms that can be experienced.
I’ve spent years bridging the worlds of science and energy - working in research spaces while also walking the path of intuitive and shamanic practice. The science, spirit and shamanic world form a rather beautiful overlap - with us in the center.
At the heart of all of it is a deep devotion to the Divine Feminine and her rage, her wildness and her wisdom. Through this deep connection to my own magic and my devoted connection to yours, we bring your parts and pieces home, inviting shadow into light- allowing for what I call a bothness (because we are never just one thing.)
One does not become enlightened by imagining figures of light, but by making the darkness conscious. ~ Dr. Carl Jung
Sonic Soul Retrieval exists at the intersection of nervous system science, vibrational medicine, sacred ritual, embodiment, and ancient wisdom traditions. These sessions are a way of welcoming back your most exiled parts, and through loving and integrating them, you become more whole, more aligned, grounded, centered you, in the fact, you become the most you-iest you.
To book a session please click here.
Xoxo
United Planet
Ibiza
I went to Ibiza off-season a few years ago and really enjoyed all of the beautiful nature that the island has to offer. Ibiza became a special place to visit due to the incredible nature that I found whilst there. I had never been to Ibiza before as the clubbing culture never really called to me; but off season with less drunk tourists and more nature to myself made me fall in love with it.
The cliffs are incredible places to sit for sunset, there are ruins and abandoned places lost to time and graffiti artists. There are steep hikes down to the ocean, and secret places hidden in the rocks. I found places to climb along the cliffs - free solo-ing :p - I stumbled upon caves, waterfalls and even magical holes in the rock where the water swells through creating this phenomenon that looks like the ocean is breathing.
When I was there I was shocked to see so much quartz and then I discovered that Ibiza is known amongst spiritual communities has having an insanely high concentration of quartz crystals! I knew it was magnetic due to the amount of retreats and partygoers but figured that was due to its easy location for Europeans to travel to for the summer and it’s draw of excellent DJ’s!
There is an island (some would say magic) off the coast of Ibiza that is called Es Vedra which is considered to be the 3rd most magnetic point on earth. As we know from its use in computers and clocks - quartz crystals can hold and transmit information due to its unique molecular structure. Quartz, like us, is piezoelectric which means when you apply pressure it creates an electrical charge. Science and spirituality can agree that quartz holds patterns and can interact with biological fields.
While on Ibiza I met Lucian Tarnowski the creator of United Planet and UP game. We talked about our shared love of travel and community and bringing people together in vulnerable spaces to dream up a new world. He was interested in my sound healing and teaching whilst traveling and I was deeply interested in his UP Game - I had unfortunately just missed the one he hosted at the Pyramids of Giza which I was obviously bummed about!
We knew we would meet again somewhere cool and discussed potential collaborations in the future.
UP Game
United Planet and UP Game came from the idea of bringing like-minded, future oriented and dreamy people together to dream a new world. Lucian calls UP Game “a time traveling immersive experience designed to enable teams to create stories, strategies and solutions from a thriving future.”
If i recall correctly we spoke about accessing your future or higher self, and this is one of the avenues that helped birth this idea of UP Game - calling on the wisdom of the future to help create and align the present in such a way to get ‘there.’
Lucian has hosted UP Game all over the world from the pyramids in Egypt, to Switzerland and Norway, to the islands of Ibiza and Puerto Rico. I think at the time I am writing this he’s hosted at least 35!
Puerto Rico
Lucian eventually came to visit Puerto Rico, where I was living at the time, to host one of his UP games and while there he asked me to support his last day of UP Game with a Crystal Bowl Sound Healing Session for his participants!
I was so happy to hold space for UP Game and all the lovely participants on their last day that honored the Akasha - the wind and space element.
I always love collaborating with old and new friends and across the world.
If you’d like to collab don’t hesitate to reach out by contacting me here.
Xoxo
Sound Healing in Thailand
When people ask me what my favorite country is - I always struggle - I have been to so many absolutely amazing and fascinating countries that I can barely choose anymore! Southeast Asia is one of manyyyy favorite places in the world but what I can say for certain - Thailand is always a place I will always return too.
TBH I love leaving the US and prefer spending my time elsewhere because every time I leave I can feel the clutches of US-capitalism-need-to-be-busy-in-order-to-be-a-good-human draining from my soul and body. I find that whenever I am in Southeast Asia / Thailand I specifically feel like I am in a complete flow state with the universe.
In the spring of 2025 I took myself on a solo adventure through Southeast Asia; I went to Korea for the first time as well as Japan and the Philippines. I saw Mt Fuji for the first time and cried happy tears, I saw my best friend David in Osaka and Kyoto, I witnessed it snow in Tokyo. In the Philippines I scuba dove the reef in Cebu which is absolutely stunning and life changing; and for the main topic of this blog - I also returned to Thailand. I visited Koh Phangan, an island I had not previously been to - for another yoga teacher training (100hrs) and gave myself another gift a month later - climbing the big walls at Tonsai Beach.
While I was on Koh Phangan living out my best life I scootered all over the island, meeting new friends, seeing old friends, getting tattooed, dancing until dawn, attending my first Full Moon Party (all completely sober I might add!) I was one with the universe and one with magical energy of Thailand.
I went to a resort called The Sanctuary for my yoga teacher training - taught by the most amazing teacher I’ve ever had - Janine. She was so knowledgeable and trained in so many different types of yoga, she was concise and consistent and answered any and all questions I had. Janine and I bonded and when she found out I was a sound healer she told me there was another retreat being hosted at The Sanctuary - called Wonderment Retreats - that requested a sound healer! How lucky I felt to be able to offer Crystal Bowl Sound Healing sessions while I was there learning. Being a teacher and a student at the same time has always felt so good to me and so I happily obliged and took part in their last day; their Spirit Day honoring the Akasha!
One of my requirements for my 100 hr YTT with Janine was to also teach while I was there, and luckily next door there was another resort called Why Nam and so I was able to teach yoga there and offer even more Crystal Bowl Sound Healing sessions! Super special thanks Melina for helping me coordinate a bunch of sessions and classes during my stay! Why Nam has an artist residency they offer to people doing epic things and they offered me a position there which I hope to return and fulfill in the next few years!
When I travel and I find myself in this gorgeous flow state I find the friends I make, the things I learn and the collaborations I find are so heart centered in soul family. It’s such an honor to move through these spaces in faraway corners of the world and find such epic opportunities…
… and speaking of other magical opportunities, while on Koh Phangan 2 other amazing things happened for me.
I got an email saying that I was finally accepted to Quepasana on Maui for their 12 day Vipassana Retreat - I had been on the waitlist for about 6 years (due to covid) and when I looked at the dates of the retreat it worked perfectly to be when I was already heading over to Hawai’i to visit my cousin! I was overjoyed as a life goal of mine since I started learning about meditation was always to one day to a 12 day silent retreat and here it was falling directly into my lap.
After this glorious email I had received I got an amazing phone call from my friend Hanna who was inviting me to work a month long pop-up city called Edge City and be their resident Wellness Lead doing all their morning meditations, yoga, breathwork and crystal bowl sound healing sessions. So that meant right after my 12 day Vipassana retreat and visiting my cousin on Kauai (and hiking the Napali Coast, of course) I would be coming back to California to work this amazing month long event in Headlesberg, CA!
Such magic happens when we listen to the call of our soul and fling ourselves off familiar routined-cliffs and realize that are wings are born as we trust fall. I am so grateful to Past Jess for trusting herself and her desires and fulfilling her needs and always marching to the beat of her own drum. I am the person I am because I’ve always only ever listened to my heart. I can happily say that I live without regret - because I’ve never not-done something I’ve wanted to do, and because of that I’m happy with who I am and who I will inevitably become.
Xoxo
Spirit Day with Wonderment Retreats
The Unstruck Sound
From repetition of and reflection of Om, comes cosmic consciousness, as well as the destruction of physical and mental diseases. PYS 1.29
Let’s begin at the beginning, shall we?
What are my credentials? Well, I have a Bachelor’s Degree in Health Sciences, double minors in Sociology and Biology, a theme in Death and Dying, half of a Master’s Degree in Integral Health and 2 ex-career’s as a medical device trainer and as a research scientist. Why am I telling you all of this? Ironically (or maybe not) all of this science led me to my current career(s). I now have multiple advanced certifications in yoga, breathwork, energy healing, reiki, pranic healing, Biofield tuning, sound healing and Kalos. I attend several 7 day retreats per year on meditation, or yoga, or psychedelics, or healing my brain be more coherent, or working with my inner child. It’s been a long and fascinating road, and today I call myself a metaphysical guide, a master sound healing facilitator (specializing in tuning forks and crystal bowls), a storyteller, a medicine woman, a ritual facilitator, and an embodied movement (yoga) and breath(work) guide.
Let’s continue:
If you’ve ever taken a yoga class you’ve heard chanting or singing of the word “Aum.” Aum is special and considered the vibration from which all existence arises; it has 3 distinct syllables: Ahh represents creation - the beginning, Uuu represents preservations, the dream state, and Mmmm represents dissolution, the deep sleep state; together they create the entire cycle of existence: birth, life and death. We use this sacred sound, Aum, in yoga to stimulate our connection with ourselves, others, and the universe; to vibrate our throat chakra, the thyroid gland, Udana Vayu (ascending air), Jalandhra Banha (throat lock) and thus harmonize our relationship between heart, breath, and bodymind.
Aum is the bow, the self is the arrow, and Brahman (Sat Chit Ananda = bliss) is the target.”
~ Mundaka Upanishad
Traveling back in time, we learn in 3rd grade science class that everything around us - our body, our brain, the materials our chairs are made of, our loved ones, our phones are all made of the same thing: vibration… AND that we are (incredibly) mostly space, AND our atoms vibrate through that space to influence matter. It could be said that vibration is the building blocks (or waveforms if you prefer) of our universe.
So, we have an intersection between spirituality and science, whereas science agrees that waveforms come first and physical matter originates from vibration (sound) and not only that, but physical matter can be influenced by sound, which we see directly when we study Cymatics or, the shape of sound… but more on that later.
Nada Yoga + Anahata Nada
Nada Yoga, often called the yoga of sound, is a lesser-known but profoundly transformative limb of the yogic path. Rooted in the ancient Vedic traditions, it teaches that the entire cosmos - our bodies, our thoughts, our relationships—is made of sound vibrations, and that by consciously working with sound, we can refine our awareness and attune to higher states of consciousness. While the physical postures (asanas) of yoga are aimed at aligning the body, Nada Yoga aligns our inner vibration with the vibration of the universe itself. It begins with external sound—like mantras, singing bowls, or even classical ragas - but gradually draws us inward to listen for the internal sound current, or nada, which leads to deep meditative absorption. In this practice, sound becomes not only a tool for healing but a vehicle for liberation. Just as the breath leads us into presence in pranayama, in Nada Yoga it is the listening itself that becomes the practice - listening so deeply that even silence hums. When I facilitate sound journeys, I often feel this lineage vibrating through the room -like ancient rivers of tone guiding people back to their essence.
The Anahata Nada, which means the Unstruck Sound, is not something we hear with our ears, instead we feel it on our soul. It’s a vibration that transcends the physical and emanates from the very fabric of creation. Many traditions describe it as the primordial sound of the universe or the echo of source, not unlike AUM. If you recognize “Anahata” you would recognize it as the Sanskrit name of the Heart Chakra which means “unstruck;” the heart center is a bridge from the physical to the spiritual and is the location where the Anahata Nada can be felt, makes sense, right?
In sound healing and vibrational medicine, the concept of Anahata Nada is easily graspable, as we are able to hear the crystal bowls, Tibetan bowls, Koshi chimes and gongs that are struck; but we also feel them inside ourselves- it evokes something within us. It’s almost as if we are cleansing the pathways of listening deeper so that we can hear the Anahata Nada through our feelings sense. We are diving in to ourselves so deeply we come out the other side in the universe… and vice versa. Through the deep listening we develop in our meditation practice we can attune to the Unstruck Sound. In Jivamukti yoga, Nadam, refers to the concept of deep listening and by tuning our awareness in we can increase our sensitivity to perceive the Unstruck Sound within us. The founders of Jivamukti yoga believe that sound is a vehicle of liberation which is why the silence inside of the sound is where Nadam reveals itself. The best experience I can relate this to in my own life is doing Ayahuasca in the jungle of Peru and hearing the Icaros and remembering the song even though I had never heard it before: it was as if my soul remembered the song before I was born.
“Music is the space between the notes"
~ Claude Debussy
Similar to mindfulness practices like yoga, breathwork, meditation and sound therapy - to hear the Unstruck Sound is a coming home to oneself. It’s not chasing anything external but rather unveiling what is already present, inside and innate to us, which is the divine.
I have an interesting tangent that I’ll go off on for a moment - I write a lot of notes to myself to remind me of things when i have time to get back to them. One fateful day in 2014 I found a note that said “songs from the wood.” I didn’t even remember writing this and didn’t recognize this phrase, but it was my own handwriting so i googled it and found that this was an album by Jethro Tull. I listened it and literally couldn’t stop listening to it for a month. I told my mom about this one day on the phone and she said,”
“That is what your dad listening to the whole time I was pregnant with you.”
I was floored. It was almost as if my ears didn’t recognize the music, my soul did.
Science and Sound
I’ve already eluded to cymatics - the shape of sound. Why is this important? Have you watched any of the videos yet and seen physical matter be manipulated by sound? If not please leave this blog for a moment as it will be waiting for you to finish after you watch some YouTube videos.
Now that you’re back: doesn’t it bend the mind and stretch the imagination in curious ways? If sound can manipulate these viscous substances, much like blood and lymph, what can sound do to our physical bodies?
I have 4 tuning forks that are pairs - one pair creates the Schumann Resonance as a binaural beat, and the other creates the Fibbonnaci Sequence. The Schumann Resonance is known as the heart beat of the earth and the Fibonnaci Sequence we know as sacred geometry. Binaural beats can influence different brainwaves states and allow for relaxing deeper, more focus and even altered states of consciousness.
When you listen to music you not only hear the music but you feel things, yes? More than likely you have playlists to influence, change, alter or deepen a mood. The famous Japanese research Dr. Emoto shared his findings with the world in a book called Hidden Messages in Water where he said affirmations and played different music to water, froze the water and took images of the crystals that could / could not form. Water that was told ‘I love you’ and water that listened to classical music formed beautiful crystals, while the water that was told ‘I hate you‘ and listened to extreme heavy metal couldn’t form a crystalline structure. Again I rhetorically ask, what are the implications for our physiology?
What if I told you that sound can create light?
Well it can: Sonoluminescence is the phenomenon where tiny bubbles in liquid emit light when exposed to sound waves… it is postulated that at the peak of the bubble collapse it may turn into plasma (which is electrically charged.) (Google)
Magic is just science we don’t understand yet.
– Arthur C. Clarke
Integration
Maybe this quote makes more sense now:
“from repetition of and reflection of Om, comes cosmic consciousness, as well as the destruction of physical and mental diseases.”
Through repetition of refining our hearing, of showing up for ourselves, of have power over our thoughts through meditation, resilience through suffering in life and yoga, listening deeply and falling into our breath; through doing sound healing sessions we can find transcendence beyond the physical and into the cosmic and spiritual. Through suffering we learn and become wiser, more compassionate, more patient. Remember the saying ‘no mud - not lotus.’ We are all growing through our own mucky muck to eventually rise to the surface of our pond blossoming open the illuminated jeweled lotus that we truly are.
The yoga of sound, the unstruck sound, study of sound, the shape of sound, healing with sound, sound creating light… the fact that we’re vibration, it’s intriguingly all about us and the alive world around us, weird, right?
And repetition of vibration, through tuning forms or Aum can unite the different layers of the body “as well as the destruction of physical and mental diseases.”
Teaching sound healing, yoga and breathwork is one of the joys of my life. Helping people regulate their nervous system, find alignment, embodiment, and thus illumination is one of my most consistent and largest blessings. Teaching people the science of sound coming from an academic background in health and physiology, and as a yoga teacher allows me embody my teachings at the various intersections of biology, science and spirituality.
This essay has no answers, just excitement and pure fascination to learn deeper and expand my knowledge on all these topics. Sound creates light, light touches matter, and matter responds with energy. The study of vibration is more than just a fascination… it’s a frontier. The more we learn about it - the more we learn about ourselves.
Om Mani Padme Hum (Hail to the jewel in the Lotus)
What do I do next?
Start small and hum or AUM for 5 minutes in the morning or the evening.
Find a breathwork coach and lets regulate your nervous system!
Listen to a binaural beat YouTube video with headphones!!
Curious to experience more?
Don’t hesitate to reach out if you’re called to deepen your practice with private sessions!
I hope this blog sparked intrigue in you - it definitely did for me while writing it!
Happy exploring y’all!
Xoxo
Jess
